Infrared Sauna
Restorative heat therapy that works from the inside out — calming cortisol, easing tension, and supporting your body’s natural repair process, one session at a time.
Service Time: 10-60 minutes
Frequency: 1x - 7x per week
Benefits of Infrared Saunas
Detox Your Body
Infrared saunas promote effective detoxification by helping your body eliminate toxins through the skin. Unlike traditional saunas, infrared heat penetrates deeply, encouraging a thorough cleanse that supports overall health and wellness.
Natural Weight Loss
During an infrared sauna session, your core body temperature rises, causing your body to work harder to cool itself. This natural process stimulates a healthy sweat, supporting calorie burn and aiding in weight loss.
Pain Relief
Infrared saunas provide deep, penetrating heat that helps relax tight muscles and soothe achy joints. This warmth improves flexibility and eases stiffness, making it an effective natural method to support recovery from physical activity or chronic discomfort.
Deeper Relaxation
The soothing warmth of infrared heat helps calm your nervous system by reducing tension and promoting mental clarity. This gentle heat envelops your body, encouraging deep relaxation that can help reduce stress and improve sleep quality.
SYNERGY MEMBERSHIP
Your body works better when everything is in sync.
Our membership tiers are designed to meet you where you are and take you further — whether you're focused on maintenance, performance, or full optimization. Every tier includes unrestricted access to our core wellness technologies and priority booking with our medical team.
CHOOSE FROM OUR CORE WELLNESS TECHNOLOGIES
— Whole Body Cryotherapy
— Compression Therapy
— SECA Medical Scale
— Red Light Therapy
— Infrared Sauna
— ZeroBody Dry Float Bed
Founding members receive locked-in pricing for the lifetime of their membership, plus first access to expanded protocols as they're introduced.
Frequently Asked Questions
Infrared Sauna FAQ
An infrared sauna uses infrared light to heat your body directly, rather than heating the air like a traditional sauna. This type of heat penetrates deep into your muscles and tissues, raising your core temperature and inducing a natural, detoxifying sweat. The result is enhanced circulation, reduced inflammation, muscle relaxation, and a deep sense of overall well-being.
Yes, infrared saunas are safe for most guests when used properly. The infrared light used is non-ionizing and does not contain harmful UV rays. Sessions are generally well-tolerated and comfortable. Our staff is trained to ensure a safe and relaxing experience.
Yes, regular infrared sauna sessions can help support a stronger immune system. The rise in core body temperature during a session mimics a mild fever, which is a natural immune response. This process can stimulate white blood cell production and improve circulation, helping your body detect and fight off potential illness more efficiently. Many guests use the service proactively during cold and flu season to help stay well.
Yes, infrared sauna sessions can help your body burn calories. As your core temperature rises, your heart rate and metabolism increase, similar to the effects of moderate exercise. Studies suggest a single session can burn anywhere from 200 to 600 calories, depending on factors like session length, heat level, and individual metabolism. While it is not a replacement for exercise, many guests use it to complement their fitness and wellness routines.
Yes, infrared sauna sessions are commonly used to reduce muscle soreness, ease joint pain, and speed up recovery after physical activity. The deep, penetrating heat increases blood flow and helps flush out metabolic waste, which can reduce inflammation and support tissue healing. It is a popular service among athletes and guests managing chronic pain.
If this is your first time in an infrared sauna, the best temperature to start at is 100°F. Once you are comfortable you can start to increase the temperature. We will gradually increase it up to 150°F, which is on the higher end of a sauna. Let your bio/synergy team member know if this is your first time trying this therapy.
We recommend you wear gym clothes inside the sauna and bring an extra set of clothes to change into after. Make sure to hydrate before and after using the sauna to avoid becoming dehydrated. For the best hydration solutions, check out our iV Infusions!
Research suggests that regular infrared sauna use may contribute to long-term wellness and longevity by improving cardiovascular health, reducing chronic inflammation, and supporting detoxification. Some studies have linked sauna use with lower risks of heart disease and mortality. While it is not a cure, many guests include infrared sauna sessions as part of a proactive, long-term health strategy.